Finding a Suitable Yoga Practice

July 12, 2019
Being in the Right Place at the Right Time… Have you ever walked into a yoga class and felt like Alice in Wonderland entering into the wild tea party? Did you find yourself sitting anxiously on the floor with your [...]

Without challenge, there is no change

February 27, 2019
This week I'd like to share a guest blog written by my dear friend, student, and teacher, Ali Ramirez. Since I first met Ali 12 years ago as a student in the YM Teacher Training, I have enjoyed watching her growth [...]

Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

Igniting Transformation

August 17, 2018
"The human will is intensity of desire raised to the level of action." - John Bradshaw When we attend to our inner fire we can burn away what no longer serves us while igniting the flame of transformation. This [...]

Awakening the Flow

August 07, 2018
We can certainly survive if our energy is lacking, stuck, or frenetic, yet how our energy flows is the key to our ability to THRIVE! The primary intention of Yoga Asana (postures) is not to stretch our hamstrings, [...]

Foundation: Growing Your Roots

August 03, 2018
Tadasana - Mountain pose is the foundational form for Hatha Yoga – the yoga of postural alignment and functional movement. You may feel you have practiced this posture numerous times for it is often the first pose [...]

Shining Stars Celebrate Their Inner Journey

June 30, 2018
YogaMotion's 47th Teacher Training Graduation Weekend These lovely women first gathered together in January for the launching of our 5-day Immersion to kick start their journey into Yoga Teacher Training over the [...]

Resistance and Yin Yoga

January 31, 2018
By Martha Piersma, RYT500, YogaMotion RYS200 Liaison and Co-Teacher Recently I was invited to teach yoga teachers a course on Yin Yoga. I became a yin convert in the year 2013. Being primarily a yoga student who [...]

Sky Diver Asana

Get up and get your yoga on with Baxter Bell’s YogaMotion inspired SKY DIVER ASANA...

Tadasana - Mountain Pose

July 22, 2015
Yoga alignment tip of the day (psst... stand-up and try it as you read):

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