Finding a Suitable Yoga Practice

July 12, 2019
Being in the Right Place at the Right Time… Have you ever walked into a yoga class and felt like Alice in Wonderland entering into the wild tea party? Did you find yourself sitting anxiously on the floor with your [...]

How to grow a Yoga Practice

July 04, 2019
Whether you are just planting the seed or you are ready to propagate what you are have already come to learn and love, growing your yoga practice is very much like growing a flower. First and foremost, there must [...]

Grand Opening Gratitude

July 03, 2019
Thanks to all who helped us celebrate our Grand Opening on Sunday. It was a joy to see so many familiar faces and greet so many new ones. At 61 many are planning for retirement. I, on the other hand, am joyfully [...]

Summer Lovin' at YMWA

June 30, 2019
Summer is a time of celebration and we are celebrating all things wellness at our GRAND OPENING TODAY! Come by for a 45-minute yoga practice or wellness presentation, enter our drawing that is full of feel-good [...]

Bringing your Yoga Toolbox off the Mat

June 13, 2019
A guest blog by YogaMotion Training Graduate Sarah Hamblock At Work: Work for many people involves decision making, concentration, and a good attitude. There are many things in our work environments that can make [...]

Why Om?

Which of the following statements is not true?  Om is comprised of four sounds, A, U, M, and silence.  The sound OM, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found [...]

Without challenge, there is no change

February 27, 2019
This week I'd like to share a guest blog written by my dear friend, student, and teacher, Ali Ramirez. Since I first met Ali 12 years ago as a student in the YM Teacher Training, I have enjoyed watching her growth [...]

Wellness Wednesday: What is Yoga, Really?

February 20, 2019
Join me tonight for Wellness Wednesday:  WHAT IS YOGA, REALLY? on Facebook Live 6:30 - 7:30 pm MST

What is Yoga, REALLY?

February 13, 2019
Having moved to Bozeman from Maui in 1983 with a mission to introduce yoga and mind-body fitness to the community, I was up against many misconceptions and much skepticism around the word ‘yoga’. Often thought of [...]

You spoke. We listened.

February 09, 2019
As we begin our 6th week at YogaMotion Wellness Academy’s new home, we send a huge shout out of THANKS to those that have waltzed through our doors, stepped onto your mat, sat down in a circle, dropped into a [...]

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