Wellness Wednesday: What is Yoga, Really?

February 20, 2019
Join me tonight for Wellness Wednesday:  WHAT IS YOGA, REALLY? on Facebook Live 6:30 - 7:30 pm MST

What is Yoga, REALLY?

February 13, 2019
Having moved to Bozeman from Maui in 1983 with a mission to introduce yoga and mind-body fitness to the community, I was up against many misconceptions and much skepticism around the word ‘yoga’. Often thought of [...]

Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

What's a Dosha and do I have one?

October 18, 2018
Ayurveda, the sister science of yoga, offers a body of wisdom designed to help people stay vital while realizing their full human potential. The ancient practice, still applicable to modern times, provides [...]

The Inseparable Sisters of Yoga and Ayurveda

October 09, 2018
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

A Flashback to Yoga Teacher Training and a Timeless Invitation

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” - Rumi I remember the first time I heard this quote and the deep longing I felt to go to that field. An inner, almost [...]

Owning it with Wisdom and Self-Compassion

April 04, 2018
When I can be the witness, all manner of miracles occur – old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness [...]

Are you listening?

March 19, 2018
RASA YOGA Love. Joy. Anger. Disgust. Sadness. Fear. Courage. Wonder. Peace. Where do you feel these in your body? Read the list again. S-l-o-w-l-y. Pausing and breathing with each word, noticing how your body [...]

The Dance of Resolution

December 28, 2017
By Nancy Ruby, YogaMotion Founder and Director, E-RYT500

The Power of Tribe

May 12, 2017
Strength in numbers. The more the merrier. Alone we can do so little; together we can do so much. We have heard these adages forever. Having grown up in the company of seven siblings, I have always felt at home [...]

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