Are you ready to put your trust in the process?

September 14, 2019
My story with YMWA began when I first entered teacher training in 2014 (that's me in the middle of the back row). I had no ultimate goal at this time, other than a yearning to deepen my practice, although I don't [...]

The Inseparable Sisters of Yoga and Ayurveda

September 10, 2019
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

Is self-care optional or mandatory for you?

September 08, 2019
The other day my 15-year-old son said yoga should be a mandatory class in high school and college (He hasn’t done yoga with me since he was 5). Trying not to show my exuberant delight that I might be succeeding as [...]

Why go through Yoga teacher training if you don’t plan to teach?

September 01, 2019
Read Sara’s story on why she did…

Grand Opening Gratitude

July 03, 2019
Thanks to all who helped us celebrate our Grand Opening on Sunday. It was a joy to see so many familiar faces and greet so many new ones. At 61 many are planning for retirement. I, on the other hand, am joyfully [...]

Summer Lovin' at YMWA

June 30, 2019
Summer is a time of celebration and we are celebrating all things wellness at our GRAND OPENING TODAY! Come by for a 45-minute yoga practice or wellness presentation, enter our drawing that is full of feel-good [...]

Bringing your Yoga Toolbox off the Mat

June 13, 2019
A guest blog by YogaMotion Training Graduate Sarah Hamblock At Work: Work for many people involves decision making, concentration, and a good attitude. There are many things in our work environments that can make [...]

What is Yoga, REALLY?

February 13, 2019
Having moved to Bozeman from Maui in 1983 with a mission to introduce yoga and mind-body fitness to the community, I was up against many misconceptions and much skepticism around the word ‘yoga’. Often thought of [...]

Balancing your dosha: Kapha

November 13, 2018
Today’s blog wraps up this 4-part series of articles on Ayurveda and the doshas - an initial overview plus balancing Vata, Pitta and now Kapha. Kapha dosha is the principle of nourishment.  Kapha describes the [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]

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