Owning it with Wisdom and Self-Compassion

April 04, 2018
When I can be the witness, all manner of miracles occur – old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness [...]

Why I Love Yoga Nidra

March 28, 2018
A Guest blog by Hannah Johansen, E-RYT500, LMT, Certified Yoga Nidra Teacher It was in 2002 that I first heard the word “Yoga Nidra.”  Intrigued by the name, and curious about the concept, I attended a week long [...]
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