When it dawned on me that yoga is about more than stretching

August 16, 2019
When I first started studying yoga back in 1979, I had no idea of what I was getting myself into. I was simply interested in the physical ease of stretching my body, because for me, it was easy, and it felt good. [...]

What are you waiting for?

August 04, 2019
Working with students in the 200 hour Life Enrichment and Teacher Training is one of the most rewarding parts of my job as a Yoga Educator. We have copious amounts of fun  - imagine exploring and laughing with the [...]

Oh! the Places You’ll Go!

July 26, 2019
Oh! the Places You’ll Go! was the last book Dr. Seuss published during his lifetime. Do you remember it? It’s this lovely story about life and how there are ups and downs and opportunities, and that things are [...]

How to grow a Yoga Practice

July 04, 2019
Whether you are just planting the seed or you are ready to propagate what you are have already come to learn and love, growing your yoga practice is very much like growing a flower. First and foremost, there must [...]

Grand Opening Gratitude

July 03, 2019
Thanks to all who helped us celebrate our Grand Opening on Sunday. It was a joy to see so many familiar faces and greet so many new ones. At 61 many are planning for retirement. I, on the other hand, am joyfully [...]

Summer Lovin' at YMWA

June 30, 2019
Summer is a time of celebration and we are celebrating all things wellness at our GRAND OPENING TODAY! Come by for a 45-minute yoga practice or wellness presentation, enter our drawing that is full of feel-good [...]

Bringing your Yoga Toolbox off the Mat

June 13, 2019
A guest blog by YogaMotion Training Graduate Sarah Hamblock At Work: Work for many people involves decision making, concentration, and a good attitude. There are many things in our work environments that can make [...]

How to apply the Niyamas to Your Personal Practice

June 01, 2019
A guest blog by 2019 YogaMotion RYS200 Graduate Jylissa Salveson One of eight branches from Patanjali’s Yoga Sutras, the five niyamas are a list of “do’s” that will enhance anyone’s yoga practice from someone just [...]

Wellness Evolution

May 28, 2019
Talkin' about a Wellness Evolution by Nancy Ruby Along with the slow emergence of Spring, our YMWA Community is truly blossoming. It seems we, of Bozeman’s past, are finding each other again amidst the [...]

Being Strong

April 23, 2019
The Gift of Not Doing It All by Stacy Hemingway I remember a comment from a woman lying next to me at a Yoga Workshop after we were asked to try a really challenging pose saying to me, “Wow, I thought you would be [...]

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