The Inseparable Sisters of Yoga and Ayurveda

September 10, 2019
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

Is self-care optional or mandatory for you?

September 08, 2019
The other day my 15-year-old son said yoga should be a mandatory class in high school and college (He hasn’t done yoga with me since he was 5). Trying not to show my exuberant delight that I might be succeeding as [...]

Why go through Yoga teacher training if you don’t plan to teach?

September 01, 2019
Read Sara’s story on why she did…

When it dawned on me that yoga is about more than stretching

August 16, 2019
When I first started studying yoga back in 1979, I had no idea of what I was getting myself into. I was simply interested in the physical ease of stretching my body, because for me, it was easy, and it felt good. [...]

What is the role of a Yoga teacher?

August 08, 2019
A facilitator of health and wellbeing The Yoga Teacher serves as a guide or mentor in the journey of healing and self-discovery. Rather than offering a diagnosis or prescription for a specific condition, the yoga [...]

What are you waiting for?

August 04, 2019
Working with students in the 200 hour Life Enrichment and Teacher Training is one of the most rewarding parts of my job as a Yoga Educator. We have copious amounts of fun  - imagine exploring and laughing with the [...]

Oh! the Places You’ll Go!

July 26, 2019
Oh! the Places You’ll Go! was the last book Dr. Seuss published during his lifetime. Do you remember it? It’s this lovely story about life and how there are ups and downs and opportunities, and that things are [...]

Options are good

July 23, 2019
Have you been practicing Yoga long enough to have developed a desire to know more? Is it your time to move beyond the pose and into a yoga lifestyle? Has YogaMotion's Training been on your to-do list for a while? [...]

Finding a Suitable Yoga Practice

July 12, 2019
Being in the Right Place at the Right Time… Have you ever walked into a yoga class and felt like Alice in Wonderland entering into the wild tea party? Did you find yourself sitting anxiously on the floor with your [...]

How to grow a Yoga Practice

July 04, 2019
Whether you are just planting the seed or you are ready to propagate what you are have already come to learn and love, growing your yoga practice is very much like growing a flower. First and foremost, there must [...]

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