TRAVEL LIKE A YOGI....

September 22, 2019
Nancy's Top 10 Tips for a Blissful Journey Abroad Recently I had the pleasure of sharing a two-week holiday in Italy with my eldest sister, Christine. Having flown for United Airlines as a flight attendant for [...]

Are you ready to put your trust in the process?

September 14, 2019
My story with YMWA began when I first entered teacher training in 2014 (that's me in the middle of the back row). I had no ultimate goal at this time, other than a yearning to deepen my practice, although I don't [...]

Is self-care optional or mandatory for you?

September 08, 2019
The other day my 15-year-old son said yoga should be a mandatory class in high school and college (He hasn’t done yoga with me since he was 5). Trying not to show my exuberant delight that I might be succeeding as [...]

When it dawned on me that yoga is about more than stretching

August 16, 2019
When I first started studying yoga back in 1979, I had no idea of what I was getting myself into. I was simply interested in the physical ease of stretching my body, because for me, it was easy, and it felt good. [...]

What are you waiting for?

August 04, 2019
Working with students in the 200 hour Life Enrichment and Teacher Training is one of the most rewarding parts of my job as a Yoga Educator. We have copious amounts of fun  - imagine exploring and laughing with the [...]

Oh! the Places You’ll Go!

July 26, 2019
Oh! the Places You’ll Go! was the last book Dr. Seuss published during his lifetime. Do you remember it? It’s this lovely story about life and how there are ups and downs and opportunities, and that things are [...]

Finding a Suitable Yoga Practice

July 12, 2019
Being in the Right Place at the Right Time… Have you ever walked into a yoga class and felt like Alice in Wonderland entering into the wild tea party? Did you find yourself sitting anxiously on the floor with your [...]

How to grow a Yoga Practice

July 04, 2019
Whether you are just planting the seed or you are ready to propagate what you are have already come to learn and love, growing your yoga practice is very much like growing a flower. First and foremost, there must [...]

Grand Opening Gratitude

July 03, 2019
Thanks to all who helped us celebrate our Grand Opening on Sunday. It was a joy to see so many familiar faces and greet so many new ones. At 61 many are planning for retirement. I, on the other hand, am joyfully [...]

Summer Lovin' at YMWA

June 30, 2019
Summer is a time of celebration and we are celebrating all things wellness at our GRAND OPENING TODAY! Come by for a 45-minute yoga practice or wellness presentation, enter our drawing that is full of feel-good [...]

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