And the truth shall set you free...

May 07, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK EIGHTEEN The Mastery of Yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but by how it influences our [...]

SAMADHI: My Moment of Liberation

April 23, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK SEVENTEEN: SAMADHI Union with Divine Consciousness - SUTRA III.4

DHYANA: Meditation Happens

April 10, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK SIXTEEN: DHYANA The continuous inward flow of consciousness is Dhyana (meditation). - Sutra III.2

DHARANA: The Art of Concentration

March 25, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK FIFTEEN: DHARANA The binding of the mind to one place, object, or idea. - Sutra III.1

PRATYAHARA: Dwelling Inward

March 12, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK FOURTEEN: PRATYAHARA Encouraging the Senses to Draw Inward - Sutra II.54

Awesome Asana

January 27, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK TWELVE: ASANA Steadiness and ease in balance create the comfortable seat. - SUTRA II.46

ISHVARA PRANIDHANA: Surrender, Dorothy…

January 17, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK ELEVEN: ISHVARA PRANIDHANA Surrender to the Divine. - SUTRA II.45

SANTOSHA: The Trials of Contentment

December 03, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK EIGHT: SANTOSHA By contentment, supreme joy is gained. - SUTRA II.42

SAUCHA: Cleaning Up Our Act

November 19, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK SEVEN: SAUCHA Through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the Self within. Saucha revels our [...]

NIYAMAS: How Do You Live When No One is Watching?

November 12, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK SIX: NIYAMAS - the second limb of yoga EVOLUTION TOWARD HARMONY Over the past five weeks we have reviewed and reflected on The Eight Limbs of Yoga starting with [...]

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