Without challenge, there is no change

February 27, 2019
This week I'd like to share a guest blog written by my dear friend, student, and teacher, Ali Ramirez. Since I first met Ali 12 years ago as a student in the YM Teacher Training, I have enjoyed watching her growth [...]

Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]

Yoga Under the Big Sky

December 22, 2014
Nancy's Rockin' Montana Yoga Tour It was in 1984 that I first traveled the state of Montana introducing health club members to the idea of mind-body fitness. At that time there were no yoga studios and Yoga was [...]

Life Enrichment - Module 5

May 24, 2012
One Student's Story of Life Enrichment Liberating Creativity - A Journey through the Chakras Module five… “Journey Through the Chakras”… hmmm…I have waited to sit down and give attention to this writing until [...]
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