Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

Self-care Made Easy

May 24, 2018
Creating a Personal Self-care Routine You Can Stick To "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

Something different

May 02, 2018
Although I have not been practicing a whole lot of asana lately, I can certainly vouch for the power of living my yoga. As the saying goes, “You better watch what you ask for because life will present it to you in [...]

Ayurvedic Spring Tips

April 12, 2018
Ahhh, spring is in the air. The snow begins to melt, then another storm hits. Flowers bloom and then a surprise freeze happens. The sun is shining; it’s an amazing 70 degrees only to be followed by a freeze the [...]

Owning it with Wisdom and Self-Compassion

April 04, 2018
When I can be the witness, all manner of miracles occur – old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness [...]

Why I Love Yoga Nidra

March 28, 2018
A Guest blog by Hannah Johansen, E-RYT500, LMT, Certified Yoga Nidra Teacher It was in 2002 that I first heard the word “Yoga Nidra.”  Intrigued by the name, and curious about the concept, I attended a week long [...]

Are you listening?

March 19, 2018
RASA YOGA Love. Joy. Anger. Disgust. Sadness. Fear. Courage. Wonder. Peace. Where do you feel these in your body? Read the list again. S-l-o-w-l-y. Pausing and breathing with each word, noticing how your body [...]

5 Bonuses to Growth and Learning

March 14, 2018
As teachers and healers, we love to share our knowledge and help others. And, we also get to use these tools on ourselves for our own wellbeing. When I finished my 200-hour yoga teacher training with YogaMotion I [...]

Seize the Day! In just the right way…

March 01, 2018
Your daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling awake and alive or make you feel crummy.

The Deeper Meaning of Things

February 23, 2018
Feel Good.  Have Fun.  Live Well. As the YogaMotion Academy is undergoing a restructuring of programs and administration we, the Collective, have been brainstorming ways to more fully define in one short terse [...]

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