Integration: Living in Balance, Living the Dream

September 27, 2018
Yoga is the art and science of moving toward the consciousness of the heart, where we may live in balance. To be alive is to be in a vibration of movement. Our body, our breath, our thoughts, emotions, and spirit [...]

Holding the Container

September 21, 2018
In the early hours before dawn I sit before the fire with the coolness of the morn. The coziness of warmth as the light of day slowly begins to brighten the room, has me relishing in the comfort of this container [...]

Blossoming Wisdom

September 15, 2018
As attention is liberated from being bound to emotions and thoughts, pleasure, joy, bliss and love naturally arise. Joy, bliss and love are realized to be causeless and saturate the body which brings the [...]

Expanding Insight

August 27, 2018
Awakening predawn, I am motivated to crawl out from under my cozy sheets with the inspiration of my dear friend Turi Hetherington. She is one who, regardless of the season, is often on the trail in the darkness of [...]

The Art of Listening

August 27, 2018
  “We have two ears and one mouth so that we can listen twice as much as we speak.” - Epictetus Listening is truly an art, one that Yoga stirs in me again and again. Being a fiery, red-headed Vata-Pitta type [...]

Savoring the Essence of Yoga

August 22, 2018
Awakening the Lightness of our Being Quality relationships are both the foundation and the primary benefit of meditation practice: by reducing the turbulence in our outer lives, we reduce the turbulence and stress [...]

Shift happens... again

July 20, 2018
My darlings, I’m back. After a very exciting, challenging, rewarding and exhausting six months of helping with the design, development, and implementation a multi-million dollar Wellness Lodge for Mountain Sky [...]

Owning it with Wisdom and Self-Compassion

April 04, 2018
When I can be the witness, all manner of miracles occur – old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness [...]
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