The Practice: Not Being Mean to Yourself.

February 01, 2019
Meditation is the time you spend being with yourself, in a kind and loving way. This sentence is easy to write but if I were truthful, practicing not being mean to myself is challenging when you realize that there [...]

The Path of Intimacy

January 24, 2019
A Meditation Style to Love It began one dark, cold morning. My meditation for today was to have my favorite morning beverage and savor the taste of the warm, sweet liquid as it flowed down into my belly. I wrapped [...]

Self-care Made Easy

May 24, 2018
Creating a Personal Self-care Routine You Can Stick To "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

Something different

May 02, 2018
Although I have not been practicing a whole lot of asana lately, I can certainly vouch for the power of living my yoga. As the saying goes, “You better watch what you ask for because life will present it to you in [...]

6 Tips to Make Healthy Habits Stick

April 24, 2018
Lets’ face it, we all try to stick to those new healthy habits we’ve promised ourselves whether it’s drinking more water, drinking less wine, getting up early to meditate before the day begins, to eating more [...]

Evolution of Your Buddhi Mind

April 19, 2018
Our brains have become larger over millions of years of evolution. With the increase in brain size, our jaws have had to become smaller. Bone from the jaw has been used to create a bigger brain. With the evolving [...]

Ayurvedic Spring Tips

April 12, 2018
Ahhh, spring is in the air. The snow begins to melt, then another storm hits. Flowers bloom and then a surprise freeze happens. The sun is shining; it’s an amazing 70 degrees only to be followed by a freeze the [...]

Owning it with Wisdom and Self-Compassion

April 04, 2018
When I can be the witness, all manner of miracles occur – old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness [...]

Why I Love Yoga Nidra

March 28, 2018
A Guest blog by Hannah Johansen, E-RYT500, LMT, Certified Yoga Nidra Teacher It was in 2002 that I first heard the word “Yoga Nidra.”  Intrigued by the name, and curious about the concept, I attended a week long [...]

My Restful Sleep Toolbox

Research shows that most people are sleeping less than six hours a night. A short-lived bout of insomnia is generally nothing to worry about, but chronic sleep loss can contribute to health problems such as weight [...]


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