My 10-day clean green journey

January 28, 2016
I’m on day 7 of a 10-day cleanse. One of those pre-made shake cleanses. The kind I thought I’d never do because I am a strong advocate of whole, natural FOOD. Real food that you bite into not shake-up in a [...]

And the truth shall set you free...

May 07, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK EIGHTEEN The Mastery of Yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but by how it influences our [...]

SAUCHA: Cleaning Up Our Act

November 19, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK SEVEN: SAUCHA Through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the Self within. Saucha revels our [...]
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