And the truth shall set you free...

May 07, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK EIGHTEEN The Mastery of Yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but by how it influences our [...]

SVADHYAYA: Know Thyself

December 29, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK TEN: SVADHYAYA - Self Study Sacred study of the divine through scriptures, nature, and introspection. - SUTRA II.44

SANTOSHA: The Trials of Contentment

December 03, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK EIGHT: SANTOSHA By contentment, supreme joy is gained. - SUTRA II.42

The Eight Limbs of Yoga: A Journey toward Self

October 02, 2014
Everyone can practice yoga, and at whatever point you choose to begin is very personal and individual. It may not even involve a Yoga pose.
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