When it dawned on me that yoga is about more than stretching

August 16, 2019
When I first started studying yoga back in 1979, I had no idea of what I was getting myself into. I was simply interested in the physical ease of stretching my body, because for me, it was easy, and it felt good. [...]

What is the role of a Yoga teacher?

August 08, 2019
A facilitator of health and wellbeing The Yoga Teacher serves as a guide or mentor in the journey of healing and self-discovery. Rather than offering a diagnosis or prescription for a specific condition, the yoga [...]

What are you waiting for?

August 04, 2019
Working with students in the 200 hour Life Enrichment and Teacher Training is one of the most rewarding parts of my job as a Yoga Educator. We have copious amounts of fun  - imagine exploring and laughing with the [...]

Options are good

July 23, 2019
Have you been practicing Yoga long enough to have developed a desire to know more? Is it your time to move beyond the pose and into a yoga lifestyle? Has YogaMotion's Training been on your to-do list for a while? [...]

Bringing your Yoga Toolbox off the Mat

June 13, 2019
A guest blog by YogaMotion Training Graduate Sarah Hamblock At Work: Work for many people involves decision making, concentration, and a good attitude. There are many things in our work environments that can make [...]

What is Yoga, REALLY?

February 13, 2019
Having moved to Bozeman from Maui in 1983 with a mission to introduce yoga and mind-body fitness to the community, I was up against many misconceptions and much skepticism around the word ‘yoga’. Often thought of [...]

Integration: Living in Balance, Living the Dream

September 27, 2018
Yoga is the art and science of moving toward the consciousness of the heart, where we may live in balance. To be alive is to be in a vibration of movement. Our body, our breath, our thoughts, emotions, and spirit [...]

Holding the Container

September 21, 2018
In the early hours before dawn I sit before the fire with the coolness of the morn. The coziness of warmth as the light of day slowly begins to brighten the room, has me relishing in the comfort of this container [...]

Blossoming Wisdom

September 15, 2018
As attention is liberated from being bound to emotions and thoughts, pleasure, joy, bliss and love naturally arise. Joy, bliss and love are realized to be causeless and saturate the body which brings the [...]

Expanding Insight

August 27, 2018
Awakening predawn, I am motivated to crawl out from under my cozy sheets with the inspiration of my dear friend Turi Hetherington. She is one who, regardless of the season, is often on the trail in the darkness of [...]

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