Why Om?

Which of the following statements is not true?  Om is comprised of four sounds, A, U, M, and silence.  The sound OM, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found [...]

What is Yoga, REALLY?

February 13, 2019
Having moved to Bozeman from Maui in 1983 with a mission to introduce yoga and mind-body fitness to the community, I was up against many misconceptions and much skepticism around the word ‘yoga’. Often thought of [...]

You spoke. We listened.

February 09, 2019
As we begin our 6th week at YogaMotion Wellness Academy’s new home, we send a huge shout out of THANKS to those that have waltzed through our doors, stepped onto your mat, sat down in a circle, dropped into a [...]

Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]

Integration: Living in Balance, Living the Dream

September 27, 2018
Yoga is the art and science of moving toward the consciousness of the heart, where we may live in balance. To be alive is to be in a vibration of movement. Our body, our breath, our thoughts, emotions, and spirit [...]

Holding the Container

September 21, 2018
In the early hours before dawn I sit before the fire with the coolness of the morn. The coziness of warmth as the light of day slowly begins to brighten the room, has me relishing in the comfort of this container [...]

Blossoming Wisdom

September 15, 2018
As attention is liberated from being bound to emotions and thoughts, pleasure, joy, bliss and love naturally arise. Joy, bliss and love are realized to be causeless and saturate the body which brings the [...]

Expanding Insight

August 27, 2018
Awakening predawn, I am motivated to crawl out from under my cozy sheets with the inspiration of my dear friend Turi Hetherington. She is one who, regardless of the season, is often on the trail in the darkness of [...]

The Art of Listening

August 27, 2018
  “We have two ears and one mouth so that we can listen twice as much as we speak.” - Epictetus Listening is truly an art, one that Yoga stirs in me again and again. Being a fiery, red-headed Vata-Pitta type [...]

Tags

see all