Balancing your dosha: Kapha

November 13, 2018
Today’s blog wraps up this 4-part series of articles on Ayurveda and the doshas - an initial overview plus balancing Vata, Pitta and now Kapha. Kapha dosha is the principle of nourishment.  Kapha describes the [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]

What's a Dosha and do I have one?

October 18, 2018
Ayurveda, the sister science of yoga, offers a body of wisdom designed to help people stay vital while realizing their full human potential. The ancient practice, still applicable to modern times, provides [...]

The Inseparable Sisters of Yoga and Ayurveda

October 09, 2018
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

My Restful Sleep Toolbox

Research shows that most people are sleeping less than six hours a night. A short-lived bout of insomnia is generally nothing to worry about, but chronic sleep loss can contribute to health problems such as weight [...]

Natural Support for Inflammation

February 20, 2018
“I have only good things to say about Purium’s Joint-Flex capsules. I have been living with arthritis in my mid and lower back plus SI joint dysfunction for years, and this supplement is the only thing that has [...]

A Case for Organic

February 06, 2018
Despite demonization of the word, STRESS is healthy and vitally necessary for an organism to grow in strength and vibrancy. If life is easy peasy gone are the opportunities to learn from our mistakes, develop [...]

The Dance of Resolution

December 28, 2017
By Nancy Ruby, YogaMotion Founder and Director, E-RYT500

Gluten Free, Vegan, Organic, Green Drinks.... that taste good!

June 25, 2017
Who doesn’t love a good green drink/shake/smoothie for quick energy and deep nourishment? If you said, “NOT ME!” then maybe you just haven’t tasted a good one!

Are You in Sync with the Ayurvedic Clock?

June 04, 2017
Are You in Sync with the Ayurvedic Clock?  by Dr. John Doulliard of Life Spa Imagine finishing your day with the same energy you started your day with… Imagine waking up early without an alarm refreshed and ready [...]

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