Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

Shift happens... again

July 20, 2018
My darlings, I’m back. After a very exciting, challenging, rewarding and exhausting six months of helping with the design, development, and implementation a multi-million dollar Wellness Lodge for Mountain Sky [...]

My Restful Sleep Toolbox

Research shows that most people are sleeping less than six hours a night. A short-lived bout of insomnia is generally nothing to worry about, but chronic sleep loss can contribute to health problems such as weight [...]

Natural Support for Inflammation

February 20, 2018
“I have only good things to say about Purium’s Joint-Flex capsules. I have been living with arthritis in my mid and lower back plus SI joint dysfunction for years, and this supplement is the only thing that has [...]

Feeling safe to be me

July 24, 2017
We create peaceful, healing environments where people can feel good, have fun, and live well. Part 2 of a 12-part series on YogaMotion Academy’s Mission and Values By Sara Valentine, E-RYT200, YogaMotion RYS300 [...]

Gluten Free, Vegan, Organic, Green Drinks.... that taste good!

June 25, 2017
Who doesn’t love a good green drink/shake/smoothie for quick energy and deep nourishment? If you said, “NOT ME!” then maybe you just haven’t tasted a good one!

Are You in Sync with the Ayurvedic Clock?

June 04, 2017
Are You in Sync with the Ayurvedic Clock?  by Dr. John Doulliard of Life Spa Imagine finishing your day with the same energy you started your day with… Imagine waking up early without an alarm refreshed and ready [...]

The Full Spectrum of Yoga

June 02, 2017
Shake Your Buddhi Check out my new 12-week course in Habit Evolution, drawing together the teachings and practices of Yoga, Ayurveda and Behavioral Science. Within this course, you will focus your attention on [...]

Seize the Day with Breath-Body Practices

February 20, 2017
Seize the Day! In just the right way… Your daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling awake and alive [...]

Empower yourself and your family with healthy nutrition made easy

A guest blog from our friends at Purium School is back in session! Congrats parents, you survived another summer. However, due to the busy-ness of the school year, the celebrating might be short lived. Early [...]

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