The Inseparable Sisters of Yoga and Ayurveda

September 10, 2019
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

Is self-care optional or mandatory for you?

September 08, 2019
The other day my 15-year-old son said yoga should be a mandatory class in high school and college (He hasn’t done yoga with me since he was 5). Trying not to show my exuberant delight that I might be succeeding as [...]

Bringing your Yoga Toolbox off the Mat

June 13, 2019
A guest blog by YogaMotion Training Graduate Sarah Hamblock At Work: Work for many people involves decision making, concentration, and a good attitude. There are many things in our work environments that can make [...]

Wellness Evolution

May 28, 2019
Talkin' about a Wellness Evolution by Nancy Ruby Along with the slow emergence of Spring, our YMWA Community is truly blossoming. It seems we, of Bozeman’s past, are finding each other again amidst the [...]

Being Strong

April 23, 2019
The Gift of Not Doing It All by Stacy Hemingway I remember a comment from a woman lying next to me at a Yoga Workshop after we were asked to try a really challenging pose saying to me, “Wow, I thought you would be [...]

Becoming

April 21, 2019
Adikara:  The making of oneself...  by Stacy Hemingway In 1997 I remember sitting in my kitchen in Bozeman, Montana having a small, ok not so small, melt down. This meltdown shifted my life. One thing I do recall [...]

Not Practicing is Practicing

April 14, 2019
  Do you find yourself disappointed when your self-care practices fall by the wayside? When life becomes overflowing with projects and responsibilities to others, do your favorite activities seem to sink to the [...]

Have you heard?

March 22, 2019
Spring has Sprung. Welcome Equinox! And we all know that Spring is for Cleaning. If you’re anything like me, you are feeling the urge to clean your garage, clean your car, your closets, your drawers, and your yard [...]

Balancing your dosha: Kapha

November 13, 2018
Today’s blog wraps up this 4-part series of articles on Ayurveda and the doshas - an initial overview plus balancing Vata, Pitta and now Kapha. Kapha dosha is the principle of nourishment.  Kapha describes the [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]

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