How to grow a Yoga Practice

July 04, 2019
Whether you are just planting the seed or you are ready to propagate what you are have already come to learn and love, growing your yoga practice is very much like growing a flower. First and foremost, there must [...]

Meet our Team of Wellness Warriors

January 31, 2019
Pictured above from left to right: Nancy Ruby, Elizabeth Sinclair, Turi Hetherington, Alex Bierut, Amy Strom, Janice Haugen, and Gloria Overcash Our YMWA Team has formed and together we are ready to set the tone [...]

Nancy's 5 Keys to living a long and fruitful life

December 21, 2018
What I find to help and how these keys are helping me on this Central American journey. Food: Quality over Quantity. It's not just what we eat, it’s how, when and why we eat.

Finding Comfort in a Personal Yoga Practice

November 20, 2018
Unrolling my mat, I squeeze between enthusiastic yogis on a Sunday morning lined up to awaken their bodies and align their minds with the precious present moment. We begin slowly with a strong invitation into each [...]

Balancing your dosha: Kapha

November 13, 2018
Today’s blog wraps up this 4-part series of articles on Ayurveda and the doshas - an initial overview plus balancing Vata, Pitta and now Kapha. Kapha dosha is the principle of nourishment.  Kapha describes the [...]

Self-care Made Easy

May 24, 2018
Creating a Personal Self-care Routine You Can Stick To "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

My Restful Sleep Toolbox

Research shows that most people are sleeping less than six hours a night. A short-lived bout of insomnia is generally nothing to worry about, but chronic sleep loss can contribute to health problems such as weight [...]

Natural Support for Inflammation

February 20, 2018
“I have only good things to say about Purium’s Joint-Flex capsules. I have been living with arthritis in my mid and lower back plus SI joint dysfunction for years, and this supplement is the only thing that has [...]

A Case for Organic

February 06, 2018
Despite demonization of the word, STRESS is healthy and vitally necessary for an organism to grow in strength and vibrancy. If life is easy peasy gone are the opportunities to learn from our mistakes, develop [...]

The Dance of Resolution

December 28, 2017
By Nancy Ruby, YogaMotion Founder and Director, E-RYT500

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