My Restful Sleep Toolbox

Research shows that most people are sleeping less than six hours a night. A short-lived bout of insomnia is generally nothing to worry about, but chronic sleep loss can contribute to health problems such as weight [...]

Natural Support for Inflammation

February 20, 2018
“I have only good things to say about Purium’s Joint-Flex capsules. I have been living with arthritis in my mid and lower back plus SI joint dysfunction for years, and this supplement is the only thing that has [...]

A Case for Organic

February 06, 2018
Despite demonization of the word, STRESS is healthy and vitally necessary for an organism to grow in strength and vibrancy. If life is easy peasy gone are the opportunities to learn from our mistakes, develop [...]

Because Diets and Exercise Are Not Enough

September 19, 2017
I grew up on diets. Mostly because my mom stocked our kitchen with all things decadent. We had the cookie drawer full of chocolate chip, peanut butter and oatmeal varieties. We had the cupcake cupboard full of [...]

Life at the Next Level – Go BIG!

By Nancy Ruby and Turi Hetherington Imagine a room full of 700 people all of whom are healthy, happy, and desiring to help others feel the same way. They are concerned about the lack of nutrition in our foods [...]

Your Second Brain

July 05, 2017
Clean Gut - Clear Mind By Sara Valentine, E-RYT200 What does that really mean? What exactly is gut health all about? Simply put it's about making choices in our daily lives that align with our body and mind and [...]

Gluten Free, Vegan, Organic, Green Drinks.... that taste good!

June 25, 2017
Who doesn’t love a good green drink/shake/smoothie for quick energy and deep nourishment? If you said, “NOT ME!” then maybe you just haven’t tasted a good one!

Healthy Body, Healthy Mind

December 05, 2016
Purium's pure, premium superfoods saturate my body with the nutrients it needs to keep me healthy and active. When my body is healthy my mind is clear and my thoughts, words and actions fall into alignment. This [...]

Helpful Tips for the Holidays…

November 17, 2016
Stay Healthy through the Season My tribe of Yoga Health Coaches as well as all of us at YogaMotion Academy, subscribe to these conscious living tips.

Living a Qualitarian Life

October 19, 2016
Wrapping up our 21-day Qualitarian Cleanse has proven to be a positive step in the right direction for our tribe. Here are a few comments they have shared:

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