A Case for Organic

February 06, 2018
Despite demonization of the word, STRESS is healthy and vitally necessary for an organism to grow in strength and vibrancy. If life is easy peasy gone are the opportunities to learn from our mistakes, develop [...]

Feeling safe to be me

July 24, 2017
We create peaceful, healing environments where people can feel good, have fun, and live well. Part 2 of a 12-part series on YogaMotion Academy’s Mission and Values By Sara Valentine, E-RYT200, YogaMotion RYS300 [...]

Gluten Free, Vegan, Organic, Green Drinks.... that taste good!

June 25, 2017
Who doesn’t love a good green drink/shake/smoothie for quick energy and deep nourishment? If you said, “NOT ME!” then maybe you just haven’t tasted a good one!

The Full Spectrum of Yoga

June 02, 2017
Shake Your Buddhi Check out my new 12-week course in Habit Evolution, drawing together the teachings and practices of Yoga, Ayurveda and Behavioral Science. Within this course, you will focus your attention on [...]

Seize the Day with Breath-Body Practices

February 20, 2017
Seize the Day! In just the right way… Your daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling awake and alive [...]
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