Softening the Ego

July 06, 2016
Finding Freedom from Suffering False identification happens when we mistake the mind, body, or senses for the true Self. —Yoga Sutra II.6

And the truth shall set you free...

May 07, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK EIGHTEEN The Mastery of Yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but by how it influences our [...]

SAMADHI: My Moment of Liberation

April 23, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK SEVENTEEN: SAMADHI Union with Divine Consciousness - SUTRA III.4

DHYANA: Meditation Happens

April 10, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK SIXTEEN: DHYANA The continuous inward flow of consciousness is Dhyana (meditation). - Sutra III.2

DHARANA: The Art of Concentration

March 25, 2015
The Eight Limbs of Yoga: An 18-part mini-course WEEK FIFTEEN: DHARANA The binding of the mind to one place, object, or idea. - Sutra III.1

PRATYAHARA: Dwelling Inward

March 12, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK FOURTEEN: PRATYAHARA Encouraging the Senses to Draw Inward - Sutra II.54

PRANAYAMA: The Power of Breath

February 12, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK THIRTEEN: PRANAYAMA Universal life force (prana) is enhanced and guided through the harmonious rhythm of the breath (pranayama). - SUTRA II.49

Awesome Asana

January 27, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK TWELVE: ASANA Steadiness and ease in balance create the comfortable seat. - SUTRA II.46

ISHVARA PRANIDHANA: Surrender, Dorothy…

January 17, 2015
The Eight Limbs of Yoga: An 18-week mini-course WEEK ELEVEN: ISHVARA PRANIDHANA Surrender to the Divine. - SUTRA II.45

SVADHYAYA: Know Thyself

December 29, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK TEN: SVADHYAYA - Self Study Sacred study of the divine through scriptures, nature, and introspection. - SUTRA II.44

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