The Inseparable Sisters of Yoga and Ayurveda

September 10, 2019
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

Have you heard?

March 22, 2019
Spring has Sprung. Welcome Equinox! And we all know that Spring is for Cleaning. If you’re anything like me, you are feeling the urge to clean your garage, clean your car, your closets, your drawers, and your yard [...]

Balancing your dosha: Kapha

November 13, 2018
Today’s blog wraps up this 4-part series of articles on Ayurveda and the doshas - an initial overview plus balancing Vata, Pitta and now Kapha. Kapha dosha is the principle of nourishment.  Kapha describes the [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]

What's a Dosha and do I have one?

October 18, 2018
Ayurveda, the sister science of yoga, offers a body of wisdom designed to help people stay vital while realizing their full human potential. The ancient practice, still applicable to modern times, provides [...]

Self-care Made Easy

May 24, 2018
Creating a Personal Self-care Routine You Can Stick To "Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

Because Diets and Exercise Are Not Enough

September 19, 2017
I grew up on diets. Mostly because my mom stocked our kitchen with all things decadent. We had the cookie drawer full of chocolate chip, peanut butter and oatmeal varieties. We had the cupcake cupboard full of [...]

Are You in Sync with the Ayurvedic Clock?

June 04, 2017
Are You in Sync with the Ayurvedic Clock?  by Dr. John Doulliard of Life Spa Imagine finishing your day with the same energy you started your day with… Imagine waking up early without an alarm refreshed and ready [...]

The Full Spectrum of Yoga

June 02, 2017
Shake Your Buddhi Check out my new 12-week course in Habit Evolution, drawing together the teachings and practices of Yoga, Ayurveda and Behavioral Science. Within this course, you will focus your attention on [...]

Yoga Beyond the Pose

May 19, 2017
What a treat it is to be introducing you to our newly formed inner hub of the YogaMotion Collective. With all of the courses being designed and implemented into our curriculum of integrated wellness modalities, [...]
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