Sunshine, Rainstorms and Buddhi Yoga

September 09, 2015

I am so enjoying and being inspired by the beauty of the tropics of Kauai. Sunshine and rainstorms in perfect balance. I attended a wonderful "Dragon Circle - Buddhi Yoga” class this morning with Rebecca Hart.  Prayers and affirmations were followed by the double meaning of Buddhi/booty - the aspect of the mind that is attracted to truth and makes wisdom possible while also shaking our booties between and within asana interjected with mindful connections to the elements and all things Yoga. Wonderfully feminine and playful. I’m bringing some of that magic back with me! AloHA!

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PS - better than Hollywood's version - toned down and full of heart and playful fun. Just had to find a little example and this is the best I could do. Let's shake it up, ladies. Feels so good. (Careful of that low back - keep your core connected!)

 

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