Summer is a time of celebration and we are celebrating all things wellness at our GRAND OPENING TODAY! Come by for a 45-minute yoga practice or wellness presentation, enter our drawing that is full of feel-good gifts, try out some snacks, join in on a kirtan, listen to Edis Kittrell sharing her lovely music in the afternoon. It’s a full day of wholesome goodness and we’d love to see you there!
Can’t make it today? Still curious about tips for healthy living? I am excited to announce my new online WELLNESS WEDNESDAY SHOW. I have been wanting to offer a concise, consistent educational forum for quite some time. I started out with a few courses during the cold months of winter, however, it seems it will be easier to reach more of you through this online medium. Wake up to Wellness every Wednesday morning!
Speaking of every morning – consider a 5-day mini retreat in our newly designed SUMMER CAMP FOR WOMEN. You have two opportunities to awaken your inner child and dive into your own personal summer of fun with a circle of like-minded women. Enjoy the nurturance of nature with creative exploration both inwardly and outwardly.
According to Ayurveda, this season is ruled by the Pitta dosha, representing the elements of fire with a touch of water. Download my AYURVEDA TIP SHEET for a healthier summer season. This time of year tends to activate our energy so taking some simple steps toward cooling and resting will bring you through the season feeling balanced and at ease. I am all about living with more ease. How about you?
Be Your Best Self!