TRAVEL LIKE A YOGI....

September 22, 2019
Nancy's Top 10 Tips for a Blissful Journey Abroad Recently I had the pleasure of sharing a two-week holiday in Italy with my eldest sister, Christine. Having flown for United Airlines as a flight attendant for [...]

Are you ready to put your trust in the process?

September 14, 2019
My story with YMWA began when I first entered teacher training in 2014 (that's me in the middle of the back row). I had no ultimate goal at this time, other than a yearning to deepen my practice, although I don't [...]

The Inseparable Sisters of Yoga and Ayurveda

September 10, 2019
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

Is self-care optional or mandatory for you?

September 08, 2019
The other day my 15-year-old son said yoga should be a mandatory class in high school and college (He hasn’t done yoga with me since he was 5). Trying not to show my exuberant delight that I might be succeeding as [...]

Why go through Yoga teacher training if you don’t plan to teach?

September 01, 2019
Read Sara’s story on why she did…
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