Summer Lovin' at YMWA

June 30, 2019
Summer is a time of celebration and we are celebrating all things wellness at our GRAND OPENING TODAY! Come by for a 45-minute yoga practice or wellness presentation, enter our drawing that is full of feel-good [...]

Bringing your Yoga Toolbox off the Mat

June 13, 2019
A guest blog by YogaMotion Training Graduate Sarah Hamblock At Work: Work for many people involves decision making, concentration, and a good attitude. There are many things in our work environments that can make [...]

Why Om?

Which of the following statements is not true?  Om is comprised of four sounds, A, U, M, and silence.  The sound OM, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found [...]

How to apply the Niyamas to Your Personal Practice

June 01, 2019
A guest blog by 2019 YogaMotion RYS200 Graduate Jylissa Salveson One of eight branches from Patanjali’s Yoga Sutras, the five niyamas are a list of “do’s” that will enhance anyone’s yoga practice from someone just [...]
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