Without challenge, there is no change

February 27, 2019
This week I'd like to share a guest blog written by my dear friend, student, and teacher, Ali Ramirez. Since I first met Ali 12 years ago as a student in the YM Teacher Training, I have enjoyed watching her growth [...]

Wellness Wednesday: What is Yoga, Really?

February 20, 2019
Join me tonight for Wellness Wednesday:  WHAT IS YOGA, REALLY? on Facebook Live 6:30 - 7:30 pm MST

What is Yoga, REALLY?

February 13, 2019
Having moved to Bozeman from Maui in 1983 with a mission to introduce yoga and mind-body fitness to the community, I was up against many misconceptions and much skepticism around the word ‘yoga’. Often thought of [...]

Mindful March Events

February 12, 2019
In honor of Brain Injury Awareness Month, join us for Mindful March to raise awareness about traumatic brain injury (TBI) and the healing benefits of yoga and meditation. YogaMotion Wellness Academy is partnering [...]

You spoke. We listened.

February 09, 2019
As we begin our 6th week at YogaMotion Wellness Academy’s new home, we send a huge shout out of THANKS to those that have waltzed through our doors, stepped onto your mat, sat down in a circle, dropped into a [...]

The Practice: Not Being Mean to Yourself.

February 01, 2019
Meditation is the time you spend being with yourself, in a kind and loving way. This sentence is easy to write but if I were truthful, practicing not being mean to myself is challenging when you realize that there [...]
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