Finding Comfort in a Personal Yoga Practice

November 20, 2018
Unrolling my mat, I squeeze between enthusiastic yogis on a Sunday morning lined up to awaken their bodies and align their minds with the precious present moment. We begin slowly with a strong invitation into each [...]

Balancing your dosha: Kapha

November 13, 2018
Today’s blog wraps up this 4-part series of articles on Ayurveda and the doshas - an initial overview plus balancing Vata, Pitta and now Kapha. Kapha dosha is the principle of nourishment.  Kapha describes the [...]

Balancing your dosha: Pitta

November 07, 2018
Pitta dosha is the principle of transformation.  A Pitta type person tends to have a medium build, and are friendly, outgoing, and expressive. They tend toward being stressed out, having high blood pressure, heart [...]
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