Balancing your dosha: Vata

October 25, 2018
Last week we introduced the doshas: Vata, Pitta and Kapha (see blog here). These foundational principles of Ayurvedic medicine describe the functions of the five elements - ether, air, fire, water and earth - [...]

What's a Dosha and do I have one?

October 18, 2018
Ayurveda, the sister science of yoga, offers a body of wisdom designed to help people stay vital while realizing their full human potential. The ancient practice, still applicable to modern times, provides [...]
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