Balancing your dosha: Vata

October 25, 2018
Last week we introduced the doshas: Vata, Pitta and Kapha (see blog here). These foundational principles of Ayurvedic medicine describe the functions of the five elements - ether, air, fire, water and earth - [...]

What's a Dosha and do I have one?

October 18, 2018
Ayurveda, the sister science of yoga, offers a body of wisdom designed to help people stay vital while realizing their full human potential. The ancient practice, still applicable to modern times, provides [...]

The Inseparable Sisters of Yoga and Ayurveda

October 09, 2018
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]
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