Integration: Living in Balance, Living the Dream

September 27, 2018
Yoga is the art and science of moving toward the consciousness of the heart, where we may live in balance. To be alive is to be in a vibration of movement. Our body, our breath, our thoughts, emotions, and spirit [...]

Holding the Container

September 21, 2018
In the early hours before dawn I sit before the fire with the coolness of the morn. The coziness of warmth as the light of day slowly begins to brighten the room, has me relishing in the comfort of this container [...]

Blossoming Wisdom

September 15, 2018
As attention is liberated from being bound to emotions and thoughts, pleasure, joy, bliss and love naturally arise. Joy, bliss and love are realized to be causeless and saturate the body which brings the [...]
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