Expanding Insight

August 27, 2018
Awakening predawn, I am motivated to crawl out from under my cozy sheets with the inspiration of my dear friend Turi Hetherington. She is one who, regardless of the season, is often on the trail in the darkness of [...]

The Art of Listening

August 27, 2018
  “We have two ears and one mouth so that we can listen twice as much as we speak.” - Epictetus Listening is truly an art, one that Yoga stirs in me again and again. Being a fiery, red-headed Vata-Pitta type [...]

Savoring the Essence of Yoga

August 22, 2018
Awakening the Lightness of our Being Quality relationships are both the foundation and the primary benefit of meditation practice: by reducing the turbulence in our outer lives, we reduce the turbulence and stress [...]

Igniting Transformation

August 17, 2018
"The human will is intensity of desire raised to the level of action." - John Bradshaw When we attend to our inner fire we can burn away what no longer serves us while igniting the flame of transformation. This [...]

Awakening the Flow

August 07, 2018
We can certainly survive if our energy is lacking, stuck, or frenetic, yet how our energy flows is the key to our ability to THRIVE! The primary intention of Yoga Asana (postures) is not to stretch our hamstrings, [...]

Foundation: Growing Your Roots

August 03, 2018
Tadasana - Mountain pose is the foundational form for Hatha Yoga – the yoga of postural alignment and functional movement. You may feel you have practiced this posture numerous times for it is often the first pose [...]

How to choose a yoga teacher training

August 01, 2018
Ask yourself these six questions ONE: What do I want to learn? Studying yoga is not for the faint of heart. It involves learning the 5 Koshas, 6 stages of a pose, 7 Chakras, 8 limbs of yoga, 10 points of Tadasana, [...]


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