6 Tips to Make Healthy Habits Stick

April 24, 2018
Lets’ face it, we all try to stick to those new healthy habits we’ve promised ourselves whether it’s drinking more water, drinking less wine, getting up early to meditate before the day begins, to eating more [...]

Evolution of Your Buddhi Mind

April 19, 2018
Our brains have become larger over millions of years of evolution. With the increase in brain size, our jaws have had to become smaller. Bone from the jaw has been used to create a bigger brain. With the evolving [...]

Ayurvedic Spring Tips

April 12, 2018
Ahhh, spring is in the air. The snow begins to melt, then another storm hits. Flowers bloom and then a surprise freeze happens. The sun is shining; it’s an amazing 70 degrees only to be followed by a freeze the [...]

Owning it with Wisdom and Self-Compassion

April 04, 2018
When I can be the witness, all manner of miracles occur – old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness [...]


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