Why I Love Yoga Nidra

March 28, 2018
A Guest blog by Hannah Johansen, E-RYT500, LMT, Certified Yoga Nidra Teacher It was in 2002 that I first heard the word “Yoga Nidra.”  Intrigued by the name, and curious about the concept, I attended a week long [...]

My Restful Sleep Toolbox

Research shows that most people are sleeping less than six hours a night. A short-lived bout of insomnia is generally nothing to worry about, but chronic sleep loss can contribute to health problems such as weight [...]

Are you listening?

March 19, 2018
RASA YOGA Love. Joy. Anger. Disgust. Sadness. Fear. Courage. Wonder. Peace. Where do you feel these in your body? Read the list again. S-l-o-w-l-y. Pausing and breathing with each word, noticing how your body [...]

5 Bonuses to Growth and Learning

March 14, 2018
As teachers and healers, we love to share our knowledge and help others. And, we also get to use these tools on ourselves for our own wellbeing. When I finished my 200-hour yoga teacher training with YogaMotion I [...]

Ahum Idam

March 07, 2018
A Mantra Meditation for Balance Recently I have begun a meditation practice using the mantra Ahum Idam. I resisted this practice initially. It was a homework assignment from my meditation teacher Dr. Lorin Roche. [...]

Seize the Day! In just the right way…

March 01, 2018
Your daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling awake and alive or make you feel crummy.
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