The Dance of Resolution

December 28, 2017
By Nancy Ruby, YogaMotion Founder and Director, E-RYT500

Joy – Is it Attainable?

December 20, 2017
By Martha Piersma, RYT500, YogaMotion RYS200 Liaison and Co-Teacher It's the season of holidays and dark, long nights. I am writing this piece just before the winter solstice when the sun will set at 4:49 pm and [...]

5 Ways to Increase Self Compassion

December 13, 2017
By Sara Valentine, E-RYT200, YogaMotion RYS300 Liaison and Mentorship Leader Each week my students hear the words that remind them to practice self compassion. I ask them to reflect upon the choices they make on [...]

Cultivating the Seed of your own Potentiality

December 08, 2017
By Nancy Ruby, E-RYT500, YogaMotion Founder and Director
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