Gluten Free, Vegan, Organic, Green Drinks.... that taste good!

June 25, 2017
Who doesn’t love a good green drink/shake/smoothie for quick energy and deep nourishment? If you said, “NOT ME!” then maybe you just haven’t tasted a good one!

More (self) love and less (self) hate in the world…

June 24, 2017
Life as a work-from-home, introverted, yogini is pretty quiet. Some days it feels like the only proof that I was here are the used coffee grounds and vegetable peels in the garbage (ya, I know, I should compost [...]

Transcend The Bullshit: How To Meditate Like A Spiritual Badass

June 24, 2017
A guest blog by Lauren Jewett, 2017 YogaMotion RYS200 graduate You can also find Lauren's blog on her site Blue Lotus

Dharma: How to start living your life’s purpose RIGHT NOW

June 23, 2017
Even if you don’t have a clue where to start. By Traci L. DelVecchio, 2017 YogaMotion RYS200 graduate When I was in 2nd grade I had a major life realization. It was an epiphany, really, that I only now as a [...]

Have you ever wanted help, but were afraid to ask?

June 15, 2017
Have you ever wanted to ask for help but were afraid to ask? Yep, that was me for about 31 years. And then I learned a new mantra… help!

Are you too busy?

June 06, 2017
I’m so busy. You’re so busy. We’re all so busy. I hear this statement too often. Just hearing the words, too busy stimulates a stress response as we all know too well how too busy feels. It’s stressful, causing [...]

Are You in Sync with the Ayurvedic Clock?

June 04, 2017
Are You in Sync with the Ayurvedic Clock?  by Dr. John Doulliard of Life Spa Imagine finishing your day with the same energy you started your day with… Imagine waking up early without an alarm refreshed and ready [...]

The Full Spectrum of Yoga

June 02, 2017
Shake Your Buddhi Check out my new 12-week course in Habit Evolution, drawing together the teachings and practices of Yoga, Ayurveda and Behavioral Science. Within this course, you will focus your attention on [...]
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