Seize the Day with Breath-Body Practices

February 20, 2017
Seize the Day! In just the right way… Your daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling awake and alive [...]

Earlier, Lighter Dinners

February 13, 2017
Over the last couple of weeks, I encouraged you to challenge yourself by adding three tips to thrive into your daily rhythm. Breathing deeply and evenly for 15 minutes a day may have been the easiest and is the [...]

Let's Thrive!

February 13, 2017
3 Tips over 3 Days = Thrive

How to Live a Longer, Healthier Life

February 02, 2017
Not only can we say..."You are WHAT you eat," research now shows that "We are WHEN we eat."  
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