How I stumbled upon yoga

December 19, 2016
I asked Chelsea if we could share her story because I know she is not alone. Eating disorders and depression are very real and true stories in our culture today. On the one hand we are blessed with an abundance of [...]

How Yoga has changed my outlook

December 16, 2016
"In practicing yoga, I have found a deep connect with roots I had not known existed within myself. Yoga has changed my outlook on the world and others, solidifying my belief that it is not just an exercise, but an [...]

How the Grinch Found Yoga

December 16, 2016
Inspired by Dr. Seuss’ How The Grinch Stole Christmas via Lyn Gerfin Kehoe on Elephant Journal

Yoga is a journey full of surprises

December 09, 2016
By Carly Peach, 2016-2017 YogaMotion Academy RYS200 student

The Four Keys to Serenity

December 05, 2016
Yoga Sutra I.33 from Patanjali says:  “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its [...]

Healthy Body, Healthy Mind

December 05, 2016
Purium's pure, premium superfoods saturate my body with the nutrients it needs to keep me healthy and active. When my body is healthy my mind is clear and my thoughts, words and actions fall into alignment. This [...]

TRUST IN THE TIPPING POINT

December 02, 2016
As my own daughter and her posse of friends were on sight at Standing Rock for the past month while the elections were in full throttle, I exposed myself to more news media in those two weeks than I have over the [...]
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