Empower yourself and your family with healthy nutrition made easy

A guest blog from our friends at Purium School is back in session! Congrats parents, you survived another summer. However, due to the busy-ness of the school year, the celebrating might be short lived. Early [...]

Unplug, for the health of it!

August 20, 2016
The YogaMotion office will be unplugged for a couple 4-day weekends in September as we relocate to the beautiful Diamond J Guest Ranch for two retreats - The Final Savasana and Beauty and the Blissed (Two spaces [...]

What do you want most?

August 13, 2016
Flowing through the final days of summer, I am presently immersed in family and friends at the stunning shoreline of Lake Tahoe. Soaking up the sun, the love, the laughter, we are celebrating the ties that keep [...]

Meditation for Beginners

August 04, 2016
Meditation for Beginners: Five Steps for a Daily Practice Adapted from the book Luminous Mind by Joel and Michelle Levey
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