My 10-day clean green journey

January 28, 2016
I’m on day 7 of a 10-day cleanse. One of those pre-made shake cleanses. The kind I thought I’d never do because I am a strong advocate of whole, natural FOOD. Real food that you bite into not shake-up in a [...]

Travel Care and Comfort with Oils and Greens

January 20, 2016
I sent the following note to my fellow travelers and wanted to share it with you too to support you in your travels near and far.

Things that Go Bump in the Night...

January 15, 2016
I was awakened at 3 a.m. for two nights in a row with my body searing in pain - different places each night with no direct physical reason for feeling this discomfort. On Wednesday night, I lay there in the [...]

Delicious Dedications 2016

January 02, 2016
Morning view from my meditation couch.
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