Sky Diver Asana

Get up and get your yoga on with Baxter Bell’s YogaMotion inspired SKY DIVER ASANA...

Then the Seer (Self) abides in her own true nature - Sutra 1:3

If the mind has a lot of waves like the surface of a lake, you will see a distorted reflection. If the water of the mental lake is muddy or colored, you see your Self as muddy or colored. To see the true [...]

A few words from current trainees in the Summer Immersion…

Words cannot express the gratefulness I feel to be held in a classroom that feels SAFE. SAFE = non-judgement, no gossip, no putting down of others, and the freedom to laugh. 

Road tripping with Essential Oils

Last week my son and I drove from Bozeman to the Tetons and back again in 36 hours. Our goal: to visit my niece who was traveling with another family and take in as much as we could in the time we had. We [...]

Gifts of the training

July 23, 2015
"I experienced immense shifts throughout the nine-month training and am pleasantly surprised to see continual positive shifts occurring on a daily basis post-training. Most dramatically, I have developed a deep [...]

Tadasana - Mountain Pose

July 22, 2015
Yoga alignment tip of the day (psst... stand-up and try it as you read):

Hinge those hips and save your spine

July 21, 2015
This article summarizes and goes deep into something I’ve been teaching, and teaching my teachers to teach, for years…  Do NOT roll up from forward fold (uttanasana) to mountain pose (tadasana).  WHY NOT?  Because [...]

Reflections on Teaching Yoga from a YM Grad

Teaching yoga, for me, is so much more than a “job.” It is a journey of personal growth. It’s the biggest, yet smallest, step of my journey as it’s a journey inward - exploring who it is that occupies this body [...]
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