SVADHYAYA: Know Thyself

December 29, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK TEN: SVADHYAYA - Self Study Sacred study of the divine through scriptures, nature, and introspection. - SUTRA II.44

Yoga Under the Big Sky

December 22, 2014
Nancy's Rockin' Montana Yoga Tour It was in 1984 that I first traveled the state of Montana introducing health club members to the idea of mind-body fitness. At that time there were no yoga studios and Yoga was [...]

TAPAS: Living Life with Burning Enthusiasm

December 19, 2014
The Eight Limbs of Yoga:  An 18-week mini-course WEEK NINE: TAPAS Living life with zeal and sincerity, the purifying flame is ignited, revealing inner Light. - SUTRA II.43

SANTOSHA: The Trials of Contentment

December 03, 2014
The Eight Limbs of Yoga: An 18-week mini-course WEEK EIGHT: SANTOSHA By contentment, supreme joy is gained. - SUTRA II.42
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