Finding Balance in all that Feed Us

October 29, 2014
By Turi Hetherington, YM Assistant, Health Coach and Yoga Instructor

BRAHMACHARYA: Living in Moderation Brings Boundless Rewards

October 27, 2014
The Eight Limbs of Yoga:  An 18-week mini-course WEEK FOUR: BRAHMACHARYA Devoted to living a balanced and moderate life, the scope of one's life force becomes boundless. - SUTRA II.38

ASTEYA: Stealing Away from the Present Moment

October 23, 2014
The Eight Limbs of Yoga:  An 18-week mini-course WEEK THREE: ASTEYA Abiding in generosity and honesty, material and spiritual prosperity is bestowed. - Sutra II.37

SATYA: Living the Truth of Our Heart

October 17, 2014
The Eight Limbs of Yoga:  An 18-week mini-course WEEK TWO: SATYA Dedicated to truth and integrity our thoughts, words and actions are uplifted. - SUTRA II.36

YAMAS: a reflection of our true nature

October 08, 2014
The Eight Limbs of Yoga:  An 18 week mini-course WEEK ONE: AHIMSA Embracing reverence and love for all. - Sutra II.35

The Eight Limbs of Yoga: A Journey toward Self

October 02, 2014
Everyone can practice yoga, and at whatever point you choose to begin is very personal and individual. It may not even involve a Yoga pose.
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