Essential Health with Lavender Oil

July 31, 2014
A restful night's sleep thanks to lavender oil Most of us in Montana pack a lot into our brief, and very special, summer days - hiking, biking, fishing, kayaking, SUPing, camping, gardening, festival-going... and [...]

Peppermint Oil

July 31, 2014
Peppermint essential oil can improve athletic performance... really?! A personal trainer and youth sports coach recently asked me about essential oils (EO) and athletic performance. I found myself stumped. I am [...]

Laughter is Good Medicine

July 25, 2014
Stress relief from laughter? It's no joke There's nothing better than a good belly laugh. When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. We added Laughter Yoga to [...]


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