The Inseparable Sisters of Yoga and Ayurveda

October 09, 2018
Have you ever noticed you are attracted to certain types of Yoga practice but not others? Or, maybe you’ve noticed how foods that bother you don’t someone else, you love winter while your friend hates it, or you [...]

Integration: Living in Balance, Living the Dream

September 27, 2018
Yoga is the art and science of moving toward the consciousness of the heart, where we may live in balance. To be alive is to be in a vibration of movement. Our body, our breath, our thoughts, emotions, and spirit [...]

Holding the Container

September 21, 2018
In the early hours before dawn I sit before the fire with the coolness of fall beginning to appear. The coziness of warmth as the light of day slowly begins to brighten the room, has me relishing in the comfort of [...]

Blossoming Wisdom

September 15, 2018
As attention is liberated from being bound to emotions and thoughts, pleasure, joy, bliss and love naturally arise. Joy, bliss and love are realized to be causeless and saturate the body which brings the [...]

Expanding Insight

August 27, 2018
Awakening predawn, I am motivated to crawl out from under my cozy sheets with the inspiration of my dear friend Turi Hetherington. She is one who is often on the trail in the darkness of dawn to receive the gift [...]

The Art of Listening

August 27, 2018
“We have two ears and one mouth so that we can listen twice as much as we speak.” - Epictetus Listening is truly an art, one that Yoga stirs in me again and again. Being a fiery, red-headed Vata-Pitta type person, [...]

Savoring the Essence of Yoga

August 22, 2018
Awakening the Lightness of our Being Quality relationships are both the foundation and the primary benefit of meditation practice: by reducing the turbulence in our outer lives, we reduce the turbulence and stress [...]

Igniting Transformation

August 17, 2018
"The human will is intensity of desire raised to the level of action." - John Bradshaw When we attend to our inner fire we can burn away what no longer serves us while igniting the flame of transformation. This [...]

Awakening the Flow

August 07, 2018
What makes Yoga so unique to our western culture is the recognition and integration of our energy systems. Yoga, Ayurveda, and all Eastern medicine and healing modalities, teach us that within our physical [...]

Foundation: Growing Your Roots

August 03, 2018
Tadasana. Mountain pose is the foundational form for Hatha Yoga – the yoga of postural alignment and functional movement. You may feel you have practiced this posture numerous times for it is often the first pose [...]

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