Why Om?

Which of the following statements is not true?  Om is comprised of four sounds, A, U, M, and silence.  The sound OM, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found [...]

How to apply the Niyamas to Your Personal Practice

June 01, 2019
A guest blog by 2019 YogaMotion RYS200 Graduate Jylissa Salveson One of eight branches from Patanjali’s Yoga Sutras, the five niyamas are a list of “do’s” that will enhance anyone’s yoga practice from someone just [...]

Wellness Evolution

May 28, 2019
Talkin' about a Wellness Evolution by Nancy Ruby Along with the slow emergence of Spring, our YMWA Community is truly blossoming. It seems we, of Bozeman’s past, are finding each other again amidst the [...]

Being Strong

April 23, 2019
The Gift of Not Doing It All by Stacy Hemingway I remember a comment from a woman lying next to me at a Yoga Workshop after we were asked to try a really challenging pose saying to me, “Wow, I thought you would be [...]


April 21, 2019
Adikara:  The making of oneself...  by Stacy Hemingway In 1997 I remember sitting in my kitchen in Bozeman, Montana having a small, ok not so small, melt down. This meltdown shifted my life. One thing I do recall [...]

Not Practicing is Practicing

April 14, 2019
  Do you find yourself disappointed when your self-care practices fall by the wayside? When life becomes overflowing with projects and responsibilities to others, do your favorite activities seem to sink to the [...]

Have you heard?

March 22, 2019
Spring has Sprung. Welcome Equinox! And we all know that Spring is for Cleaning. If you’re anything like me, you are feeling the urge to clean your garage, clean your car, your closets, your drawers, and your yard [...]

We're growing!

March 14, 2019
Can you feel it? Spring IS in the air… Although we are still buried in mounds of snow and the clouds seem relentless in their production of precipitation, all of us at the YogaMotion Wellness Academy are feeling [...]

Meet our latest RYS300 Grads

March 08, 2019
High Five and Happy Dance for our most recent RYS300 Graduates! After becoming Certified at the 200-hour level and offering a broad array of classes, courses, specialty programs, and receiving further [...]

Assisting mothers along their path

March 05, 2019
Something special is blossoming at YMWA…. Danielle Nicholas has joined our dynamic teaching team to offer Prenatal Yoga to local blossoming mamas-to-be. Please help spread the word as these classes are a uniquely [...]


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